Pilates is a dynamic system of exercise that strengthens, lengthens, and tones the entire body. Originally coined “Contrology” by system creator, Joseph H. Pilates - the method refers to the complete coordination of body, mind and spirit.  Pilates is a low-impact, cardiovascular workout that simultaneously strengthens and stretches all muscles of the body, emphasizing breath control and support for an ‘internal shower’ effect on the circulatory system. Practiced in positions including supine, sitting, and standing, Pilates is safe , efficient, and widely-accessible to all fitness levels. A systemic progression accommodates advancement or simplification, making it highly customizable with correct application.

With primary focus on engagement and stabilization of core musculature (the “powerhouse”), Pilates happens to be corrective in nature because of how it can help to adjust asymmetrical patterning in the body. While NOT physical therapy—Pilates exercises and breakdowns may be advantageous to people with issues, as they may correct misalignment and strengthen imbalances. The ultimate aim is the creation of a secure yet potent workout around (and with respect to) the issue.

Pilates also introduces the use of equipment apart from the matwork to further challenge the mind/body with the added variables of spring resistance/positioning. Utilizing principles of breath, centering, control, concentration, precision and fluidity - the groundwork of technique is outlined for a disciplined practice. An outstanding workout choice for seekers of an all-over toning challenge, Pilates effectively builds core-strength and awareness from the center of the body outward. Regular practice results in a stronger body for LIFE -  not merely your hour of exercise!